EVOLVE BEAUTY INSTITUTE

Help Guard Your Skin Against Skin Cancer and Premature Aging

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 Top 12 Sunscreen Tips:

1. Broad Spectrum is Key: Choose a sunscreen that offers broad-spectrum protection to guard against both UVA (aging) and UVB (burning) rays. Aim for an SPF of at least 30, which blocks about 97% of UVB rays.

2. Apply Early and Generously: Sunscreen should be applied 15 to 30 minutes before going outdoors. This allows it to bind properly to the skin. You'll need about an ounce (roughly a shot glass full) to cover all exposed areas.

3. Reapply Regularly: Every two hours is the golden rule, more often if you're swimming or sweating. Consider setting a reminder on your smart device or using an app to keep track.

4. Don't Miss Hidden Spots: Ears, the tops of feet, back of the neck, and along the hairline are often overlooked. If you're balding or have thin hair, apply sunscreen to your scalp or wear a hat.

5. Expiration Dates Matter: Sunscreen loses its efficacy over time. Check the expiration date and replace it if it's past due. A good practice is to buy new sunscreen every year at the start of the summer season.

6. Water Resistance is Useful but Not Infinite: Water-resistant sunscreens are great for swimming or heavy sweating but remember, they're not waterproof. They typically offer protection for 40 or 80 minutes in water, so reapply as needed.

7. Sensitive Skin Options: If you have sensitive skin, look for sunscreens with physical blockers like zinc oxide and titanium dioxide. They are less likely to irritate than chemical sunscreens.

8. Oily Skin Types: You want to go for a mattifying gel or full textures.

9. Dry Skin Types: Will benefit from rich creams and balms

10. Don't Rely Solely on Makeup: While some makeup products offer SPF, they're usually not applied heavily enough to offer full protection. Consider a separate sunscreen under makeup.

11. Cloudy Days Aren't Safe Days: Up to 80% of UV rays can penetrate clouds, so don't skip sunscreen on overcast days. Reflective surfaces like snow or water can also increase UV exposure.

12. Year-Round Protection: Sunscreen isn't just for summer. UV rays can damage skin year-round, especially at high altitudes or on reflective surfaces. Make sunscreen a part of your daily skincare routine, regardless of the season.

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