EVOLVE BEAUTY INSTITUTE

Nail Care 101: Your Path to Healthy Nails

Some great tips how to maintain healthy nails.  Always remember,  a little attention goes a long way in keeping your nails happy and healthy!

Let's walk through some simple steps together.

1. Keep 'Em Clean and Dry

Start with the basics: Clean your nails regularly with soap and water.
Dry them well after washing to prevent bacteria from growing under your nail.

2. Gentle Grooming is Key

Trim your nails regularly using proper and clean nail clippers.
File them gently in one direction to get your desired shape and smooth edges.

3. Moisturize, Moisturize, Moisturize

Nails love hydration! Apply a moisturizing lotion or cream to your nails and cuticles daily.
A little cuticle oil can keep the skin around your nails supple and prevent hangnails.

4. Embrace the Bare Necessities

Give your nails a break from polish now and then to let them breathe.
When you do paint them, use a base coat to protect the nail surface.

5. Be Kind to Your Cuticles

Push back cuticles gently with a cuticle pusher; avoid cutting them.
Cuticles are there for a reason – they seal the area at the base of the nail, so keep them intact!

6. Protective Gear is Your Friend

When doing chores, especially with harsh chemicals, slip on some gloves.
Gloves also help prevent nails from breaking or chipping.

7. Watch Your Diet

Nails are what you eat too! A balanced diet helps nails stay strong.
Foods rich in protein, vitamins, and minerals support nail health.

8. Stay Hydrated

Drink plenty of water throughout the day to keep your nails (and you) hydrated.

9. Avoid Nail Biting

Biting your nails can damage the nail bed. If stress has you nibbling, look for healthier ways to cope.

10. Professional Help is Worth It

If you have concerns about your nail health, see a professional nail specialist. They can give tailored advice and spot any issues early on.

Remember, taking care of your nails doesn't have to be complicated. A little tender, loving care goes a long way. Happy grooming!

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